The worlds of entrepreneurship and business leadership are overflowing with business advice. Hustle this, and maxx that, and speak like this, and never do that. While I love a good system and rules, I also value simplicity. The best business advice I ever received was remarkably simple: Keep going. When it feels hard, keep going. When you lose steam, keep going. When you question your business and who you are and all of your life choices… keep going . The Fear of Business “

Since humans can control their breath, you can use your breath to intentionally signal to your nervous system that the bad leadership or work stress you’re dealing with is not actually a life-or-death situation (even though it might feel that way). The next time you feel overloaded, stressed, or like you want to run away from (or punch) your bad leader, try these breathing exercises. Ferris Wheel Breath Think of your breath as having a natural shape to it. Listen to the rhy

Yoga Nidra—or yogic sleep—is a guided relaxation practice under the umbrella of guided meditation. This is almost the opposite of shaking in that, physically, you don’t do a dang thing. This practice is typically practiced lying down (sold!), listening to the spoken guidance, and following along (and trying not to fall asleep, unless of course that’s your goal). How Nidra Works: The Kosha Model From a philosophical perspective, Yoga Nidra works by traveling through and clear

The history of witches is fascinating. When I was in Scotland last year, I learned that anyone (of course, usually women) could be accused of witchcraft for any one of a thousand reasons including: Having green eyes Being a midwife Using herbs as medicine Scolding someone Mastrubating Being sarcastic Celebrating nature’s cycles Being nude Literally just cooking dinner Dressing slightly differently than other women Selling beer The punishments for being accused of witchcraft