Do you know your values? Our personal and professional values help us make decisions and feel aligned with ourselves. They are the principles and beliefs that define who you are, what you stand for, and how you interact with the world around you. When we operate with misaligned values - or aren't sure of our values - things can start feeling....gross. In yoga world, we have the Yamas (moral disciplines) and Niyamas (ethical guidelines) that many yogins choose to follow or ada

Have you ever been told you need to focus on work-life balance? That you need to keep your personal life at home and your work life at work? Here’s the punchline: work-life balance is a bunch of BS. Unless you’re in the show Severance (please go check it out if you haven’t already!), we can’t actually  separate home from work. If you’re worried about your dog being home alone for too long, or your babysitter flakes, or your basement flooded, it’s going to impact how you show