Since humans can control their breath, you can use your breath to intentionally signal to your nervous system that the bad leadership or work stress you’re dealing with is not actually a life-or-death situation (even though it might feel that way). The next time you feel overloaded, stressed, or like you want to run away from (or punch) your bad leader, try these breathing exercises. Ferris Wheel Breath Think of your breath as having a natural shape to it. Listen to the rhy

Yoga Nidra—or yogic sleep—is a guided relaxation practice under the umbrella of guided meditation. This is almost the opposite of shaking in that, physically, you don’t do a dang thing. This practice is typically practiced lying down (sold!), listening to the spoken guidance, and following along (and trying not to fall asleep, unless of course that’s your goal). How Nidra Works: The Kosha Model From a philosophical perspective, Yoga Nidra works by traveling through and clear

Brand identity is more than just logos, colors, and slogans. Your brand encompasses the core values, personality, and essence of your company. Let’s go on a philosophical walk together for a moment… I promise it will make sense in a minute. In yoga philosophy, the koshas - or sheaths/layers - are the five layers of being that comprises the human experience and which veil our core truth. By exploring the koshas, you can get to know yourself better and in turn, connect with you

Social media is one of the essential tools for small business owners to connect with your audience, promote your services, and build your brand presence. When I work with businesses and individuals growing their digital presence, one question comes up a lot: How much should I share? There are a few variables to answer the question, including a few additional questions: What are your business goals? Who is your audience? What are your personal and business values? What are you

Do you know your values? Your personal and professional values help you make decisions and feel aligned with yourself. They are the principles and beliefs that define who you are, what you stand for, and how you interact with the world around you. When we operate with misaligned values - or aren't sure of our values - things can start feeling....gross. In yoga world, we have the Yamas (moral disciplines) and Niyamas (ethical guidelines) that many yogins choose to follow or ad