If you’re feeling constantly overwhelmed, numb, irritable, or like you’re just barely holding it together at work, you’re not broken. You may be outside your window of tolerance . Dr. Dan Siegel coined the phrase “ window of tolerance ” to describe the zone in which your nervous system can function well. When you’re within this window, you can handle stress, think clearly, and respond rather than react. You might feel challenged in a stressful situation, but not completely u

Do you know your values? Your personal and professional values help you make decisions and feel aligned with yourself. They are the principles and beliefs that define who you are, what you stand for, and how you interact with the world around you. When we operate with misaligned values - or aren't sure of our values - things can start feeling....gross. In yoga world, we have the Yamas (moral disciplines) and Niyamas (ethical guidelines) that many yogins choose to follow or ad