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Meditation
In addition to voicing commercials, radio spots, and corporate trainings, I also teach yoga and meditation. My favorite meditation practice is Yoga Nidra (yogic sleep), a form of guided relaxation typically practiced lying down.
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This practice is trauma-informed and accessible for everyone. It is especially wonderful for people who have trouble sleeping.
Yoga Nidra on
Insight Timer
Contact
Interested in offering yoga nidra for your group, or want to commission a practice for a specific need? Let's talk.
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