Authentic Alignment
When your work and life are aligned, you can bring your full self to both, take care of yourself, access inspired creativity, and feel a sense of purpose.
Lie down or find a comfortable seat, and imagine what your world could look and feel like as you live and work in authentic alignment.
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This practice is trauma-informed and accessible for everyone.
about yoga nidra
Yoga Nidra, or yogic sleep, is a guided relaxation practice that is typically practiced lying down. This accessible form of meditation is fully guided, meaning there is a lot of talking, many invitations, and some space to drop in.
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"Yogic sleep" is a little bit of a misnomer - you might fall asleep during this practice, you might stay awake the whole time, and you might experience a space between awake and asleep. This space feels a bit like the moment right before you fall asleep, when you might think of the perfect thing to say or get clarity about something that's been bothering you.
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This space is subconscious, so you may or may not remember every single word that's said, or even your thoughts during the practice. Because of this, I loke to keep a pen and paper near me when I practice, so if I do get an insight during or after the practice, I can quickly write it down before it vanishes.
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There is no right or wrong way to practice Yoga Nidra. However, the harder you "try" to get into the in-between space, the less likely it is you'll get there. See if you can surrender to the practice and let it carry you on the adventure - it will be unique this time, and different next time.